Event Location:
Aspirus Outpatient Therapies & Fitness Center – Calumet
Adolescent athletes often feel invincible-until an injury sidelines them. This clinic introduces athletes to evidence-based, gold-standard techniques used by professional athletes to stay strong, prevent injury, and perform at their best on the field, court, or rink.
Sessions Include:
- The Modern Warm-Up: Moving Beyond Static Stretching
- Screens & Testing: Identifying the Weak Link in the Chain
- Power & Landing: Preparing for the Demands of Competitive Sport
- Recovery Lab: Maximizing the Repair Process